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1. helped my family and friend through the pandemic, no one had any flu to date
2. general improvement of health
3. no more acid reflux, bloatedness, and constipation
4. too many to mention
5. I feel much healthier
6. helped with my heartburn
7. detox and energy gain
8. reduced inflammation
9. improved digestive problems
10. sleep better
11. immune system boosted
12. hangover destroyer
13. more hydrated, skin improvements and it’s very drinkable
14. helped nme with arthritis pain, stress levels, and weight loss
15. headaches

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Easy Lamb Roast Recipe For Christmas


 Prep Time10 minutes
 Cook Time1 hour 10 minutes
 Total Time1 hour 20 minutes
 Servings 8 people
A roast dinner classic! This Simple Lamb Leg Roast and Gravy is quick to prepare and quick to cook, but using plenty of rosemary and garlic ensures it’s packed full of flavor.  Perfect for your Christmas Lunch this year. (Serves 6-8, depending on appetite, or serves 4 with enough for leftovers for the next day.)


  • 1.5 kg lamb
  • Olive oil
  • Salt and pepper
  • 4 large sprigs of rosemary chopped into small sprigs
  • 3 garlic cloves sliced thinly


  • 1 lamb/beef stock cube
  • 2 tablespoons plain flour
  • 400 ml boiling water
  • Lamb juices



  • Pre-heat the oven to 220C
  • Get your lamb out of its packaging and stand on a board. Cut lots of little holes all over the lamb. Drizzle the lamb with olive oil and sprinkle with salt and pepper. Rub the oil, salt and pepper all over the lamb and then push a small sprig of rosemary and a slither of garlic into each hole.
  • Put the lamb in the oven for 1 hour 10 minutes.
  • When the lamb is ready, remove it from the oven and put it on a plate or a board (I usually use a clean roasting  tray
  • Rest for 15 minutes and then carve and serve.


  • While the lamb is resting you can make a simple gravy.
  • Start by crumbling the stock cube into a jug and adding the plain flour. Mix to a smooth paste using a small amount of cold water and then add 400ml boiling water to the jug, stirring constantly.
  • Remove the fat from the roasting tray you roasted the lamb in and put the tray on the hob over a low heat. Pour in the jug of lamb gravy and stir to incorporate the bits on the bottom of the tin.
  • Add the juices from the resting lamb and then cook the gravy on a low heat for about 5 minutes. Pour back into the jug and serve with the lamb. Serve it with the sides of your choice.


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Free range Chicken Wings Recipe

Free range Chicken Wings Recipe

These honey garlic free range chicken wings are baked in the oven until nice and crispy and then coated in a sticky honey garlic sauce. Easy to adjust the recipe to make the wings mild in flavor or add a little extra kick!

Course Appetizer, Dinner
Cuisine American
Keyword baked chicken wings, baked honey garlic free range  chicken wings, baked wings, chicken wings, chicken wings baked in the oven, honey garlic, honey garlic chicken wings, honey garlic chicken wings recipe, honey garlic wings recipe, wings recipe
Prep 10 minutes
Cook 40 minutes
Total Time 50 minutes
Yields 4 servings (5 wings)
Calories 421 kcal
Author Chrisy


Baked Free Range Chicken Wings

Honey Garlic Sauce

  • 1/2 cup honey
  • 2 tbsp soy sauce
  • 1 tb fresh ginger grated
  • 1 tbsp garlic minced
  • 1/2 tsp chili powder optional
  • fresh cilantro chopped, for garnish (optional)


For the Baked Chicken Wings

  1. Preheat oven to 400 degrees F. Line a baking sheet with parchment paper, then set aside.
  2. In a large bowl, add raw chicken wings. Drizzle with olive oil and season with salt and pepper. Use a pair of tongs or a spatula to gently toss the chicken wings to coat.

  3. Arrange chicken wings in an even layer on the prepared baking sheet.
  4. Bake chicken wings for 40 minutes or until juices run clear, turning them half way through.

For the Honey Garlic Sauce

  1. In a medium saucepan over medium-high heat, bring honey, soy sauce, ginger, garlic, and chili powder (optional) to a rapid boil. Allow to simmer, stirring occasionally, for 3-4 minutes or until sauce is reduced by 1/2.

  2. Remove saucepan from heat. Cover and set aside.

Putting it all together

  1. Working quickly, place baked chicken wings in a bowl, then pour prepared honey garlic glaze on top. This step works best if both the chicken and the sauce are hot. Use a spatula to toss the chicken wings until they are coated in the glaze. Note: It’s okay if the glaze is thick, but it should pour easily. If it doesn’t, microwave the glaze for 30 seconds at a time until it’s liquid again, then quickly pour over the chicken wings.

  2. Serve honey garlic chicken wings immediately with chopped cilantro as garnish (optional).